The Y offers a wide variety of exercise classes for all fitness levels to Y members on at no additional cost. Indoor and outdoor classes are available. Members can join a class on a first-come, first-served basis unless otherwise indicated in the class schedules. Outdoor classes and other select classes will require tokens.
If a class requires a token, simply go to the center and scan in. You’ll be given a token to take to your class instructor. Tokens are distributed no earlier than 30 minutes before class.
Classes vary by location. To see class at your Y, check the Schedules page.
Yoga Level 1
Enjoy a non-strenuous, quiet, and meditative or restorative yoga class. All levels; beginners welcome.
Yoga Level 2
A class for beginning and continuing students practicing the fundamentals of basic yoga postures with attention to body and breath awareness to increase movement and vitality while reducing stress. Sitting, standing, basic twisting postures and gentle back bends are practiced. You must be able to get up and down from the floor. All levels; beginners welcome.
Yoga Level 3/4
For those who are ready to move to the next level of yoga practice, with a focus on building endurance, refinement of the principles of alignment, and more variations of poses. Link breath and movement with flowing sequences for a cardio ride with yoga! Intermediate/advanced fitness levels.
This low impact class will develop your core strength and stabilization through Pilates poses and will improve your flexibility, muscular strength, posture, and alignment. . All levels; beginners welcome.
A gentle form of yoga practiced sitting on a chair, or standing using a chair for support. All levels; beginners welcome.