Water exercise is easy on the joints, reinvigorating and therapeutic! The Y offers water exercise classes for all fitness levels to Y members at no additional cost. Classes vary by location. To see classes at your Y, view the Schedules page.
Co-sponsored by the Arthritis Foundation. Non-clinical, recreational swim program.
A fusion of body sculpting movements with easy to follow dance steps to the tune of R & B and international music. Featuring aqua aerobic/fitness interval training.
DEEP WATER JOG
A challenging, high-intensity workout in deep water to focus on strength, endurance and aerobic fitness. Participants must be able to swim.
A high level fitness program that incorporates lap swimming, aqua jogging & kicking. Must be able to swim freestyle.
Moderate intensity workout focusing on toning, conditioning and strengthening in shallow water.
WATER FITNESS CHALLENGE
A cardiovascular workout with toning exercises. The class uses noodles and dynabands to tone upper & lower torso.
WATER FITNESS COMBO
Shallow and deep water exercise to music to strengthen and tone the upper & lower torso.
WATER IN MOTION
A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. A dynamic cardio workout that tones and tapers the entire body!
WET & SWEAT
Perform gentle activities in warm water. For ages 50+
Some Y Centers offer water sports as a great way to stay active. Water polo is a team sport played in the deep end of the pool and consists of two teams of six. The object of the game is to score the most points by passing a ball between teammates and throwing it in the opponents goal. Participants will have one hour of drills and skill development followed by a one hour game. Strong treading water skills are needed.