Water exercise is  easy on the joints, reinvigorating and therapeutic! The Y offers water exercise classes for all fitness levels to Y members at no additional cost. Classes vary by location. To see classes at your Y, view the Schedules page.

 

AQUA ARTHRITIS

Co-sponsored by the Arthritis Foundation. Non-clinical, recreational swim program.


AQUA ZUMBA

A fusion of body sculpting movements with easy to follow dance steps to the tune of R & B and international music. Featuring aqua aerobic/fitness interval training.


DEEP WATER JOG

A challenging, high-intensity workout  in deep water to focus on strength, endurance and aerobic fitness.


SWIM FIT

A high level fitness program that incorporates lap swimming, aqua jogging & kicking. Must be able to swim freestyle.


WATER FITNESS

Moderate intensity workout focusing on toning, conditioning and strengthening in shallow water.


WATER FITNESS CHALLENGE

A cardiovascular workout with toning exercises. The class  uses noodles and dynabands to tone upper & lower torso.


WATER FITNESS COMBO

Shallow and deep water exercise to music  to strengthen and tone the upper & lower torso.


WATER IN MOTION

A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. A dynamic cardio workout that tones and tapers the entire body!


WET & SWEAT

Perform gentle activities in warm water. For ages 50+


WATER POLO

Some Y Centers offer water sports as a great way to stay active. Water polo is a team sport played in the deep end of the pool and consists of two teams of six. The object of the game is to score the most points by passing a ball between teammates and throwing it in the opponents goal. Participants will have one hour of drills and skill development followed by a one hour game. Strong treading water skills are needed.