Small Group Training

Small group training programs are 30-, 45-, or 60-minutes long and combine the energy of group exercise with the individual attention of personal training.

Benefits

• Training with a small group increases motivation, performance and enjoyment
• Ability to divide the cost of a personal trainer with others
• Only 6-8 people in a program
• All programs led by certified personal trainers

Register for small group training at a Y family center or click below to sign up online.

Find a Program

Programs

Small group training programs vary by location. A partial list of programs is below. To see what is currently available, click here to find a program.

TRX®

TRX® is a total body workout that activates all of your muscles at once to build strength, mobility and endurance. All fitness levels welcome.

BoxMaster

Participants use a boxing stand with 12 pads specifically set up to replicate different styles of punching, allowing combination punches. Through 7 rounds of active punching and active recovery, you will hit every aspect of total body conditioning! All fitness levels welcome.

Box and Burn

A boxing conditioning class includes boxing drills on the Boxmaster, endurance drills on the heavy bag and active recovery between rounds. This fast moving class also features suspension trainers, resistance bands and medicine balls for a total body conditioning workout. All classes are beginner friendly.

Queenax

Focusing on basic movement patterns of push, pull, squat, bend, lunge and twist, participants use the Queenax apparatus to perform a wide variety of functional and suspended movements. You will get a total body workout that can be customized to meet your fitness goals and lifestyle. All fitness levels welcome.

Elite Evolution

For the evolving young athlete who has the drive to improve speed, agility, power and strength, and the desire to excel at their chosen sport by mastering movement, execution and strategy.

Total Body Burn

Focus on strength supersets with cardio intervals to kick up the intensity and increase your calorie burn. Build strength and power in muscles in this small group personal training program. All fitness levels welcome.

Sprint 8

Sprint 8 is an efficient, fat-burning high intensity interval training (HIIT) workout that gives you a complete cardio exercise experience, followed by 20 minutes of full body weight exercises. Increase endurance, muscular strength and more.

Core Strength & Conditioning

In a small group setting with personal attention, learn core conditioning and strength training with the use of BOSU balls, bands and weighted bars. All fitness levels welcome.

Freestyle

Program may include any or all components of strength, functional training, high intensity interval training, cardio, or other specialties.

Women on Weights

Small group training for women. Learn how to use weights to maximize your exercise regimen and target specific muscle groups. Focus on proper weightlifting, form and execution to achieve specific strength and power goals. Class will utilize free weights, body weight, kettle bells and many other tools to provide confidence and mastery of safe weight training.

Rates

PACKAGE RATES

Small group training packages are available in four week sessions. Rates are based on the length of each program and how many times it is offered in a session.

DROP-IN RATES

Some Y Centers offer drop-in options for small group training. Drop-in is a good way to try a program before registering for a full package.