Personal Training Customized for You
At the Y, personal training is all about YOU: your health, your needs, your goals. Our certified personal trainers are friendly and patient. They take the time to understand your needs as an individual and provide expert instruction and guidance to build an effective routine that will help you achieve your goals.
One of the many benefits of Y membership is having access to affordable, friendly, and effective personal training. Join us!
Benefits of Personal Training
All Y personal trainers have gone through rigorous exercise and safety certifications to ensure that your personalized program is not only effective, but safe.
With a Y personal trainer by your side, you will have a friendly, knowledgeable person to motivate you through all the ups and downs of training, keeping you on track and motivated. They make training fun, focused, and effective!
A Y personal trainer holds you accountable to the goals YOU want to achieve. They're ready and waiting to cheer you on, inspire you, and guide you through each workout. With that kind of positive energy and camaraderie, showing up each day and working to your fullest ability is a no-brainer!
Exercises that were interesting and effective for you a month ago may feel boring and unproductive today. A Y personal trainer provides a variety of workouts to keep your spirit, mind, and body properly engaged and challenged.
Y personal trainers specialize in a variety of training styles to ensure your specific needs are met.
- General personal training
- Personal training for medical conditions
- Sport-specific personal training
- Injury recovery personal training
- Personal training for seniors
- Personal training for youth
Styles may vary by trainer.
InBody is a body composition analyzer that quickly and painlessly gauges your body composition, including fat mass, muscle mass, body water levels, and your basal metabolic rate (BMR – the number of calories your body burns at rest to maintain basic functions).
Regular InBody assessments are included in Y personal training to help track your progress.
Personal Training Loyalty Program
Be loyal to your health & wellness with our Personal Training Loyalty Program. Enjoy the convenience of setting up your personal training sessions one time and having them automatically renew each month!
- The Loyalty Program is available for individual training.
- The monthly payment is drafted from your bank/credit card account on the 15th of the month. Sessions begin two weeks after your first payment, and there is a minimum two-month commitment.
- A complimentary InBody assessment is included in the Personal Training Loyalty Program every eight weeks.
Visit your Y Center for more information.
MONTHLY RATES
| # OF SESSIONS | 30 MINUTES | 60 MINUTES |
|---|---|---|
| 4 sessions | $188 ($47 per session) | $304 ($76 per session) |
| 8 sessions | $344 ($43 per session) | $584 ($73 per session) |
| 12 sessions | $480 ($40 per session) | $828 ($69 per session) |
Personal Training sessions in the Loyalty Program expire monthly.
Personal Training Packages
Prefer to pay as you train? We offer personal training packages, as well!
- Personal training packages are available for individual training.
- A complimentary InBody assessment is included with the purchase of a 12 session personal training package.
Visit your Y Center for more information.
PACKAGE RATES
| # OF SESSIONS | 30 MINUTES | 60 MINUTES |
|---|---|---|
| 1 session | Not available | $95 |
| 4 sessions | $224 ($56 per session) | $345 ($86 per session) |
| 8 sessions | $424 ($53 per session) | $667 ($83 per session) |
| 12 sessions | $600 ($50 per session) | $972 ($81 per session) |
Personal Training Packages must be completed within one month (one, four, or eight sessions) or two months (12 sessions). All packages must be paid in full at the time of set up.
InBody Consultations
InBody is a body composition analyzer that quickly and painlessly gauges your body composition, including fat mass, muscle mass, body water levels, and your basal metabolic rate (BMR – the number of calories your body burns at rest to maintain basic functions).
It is included in Y personal training session, and may also be purchased separately as needed.
- A complimentary InBody assessment is included in the Personal Training Loyalty Program every eight weeks.
- A complimentary InBody assessment is included in the purchase of a 12 session personal training package.
| CONSULTATION (30 MINS) | RE-EVALUATION (20 MINS) | |
|---|---|---|
| Per consultation | $30 | $20 |
Get Started Today
Whether you're ready to train or you have a few questions, simply submit the form below and a Y fitness leader will connect with you within 48 business hours.
We're excited to start this journey with you!