Personal Training Customized for You
Y Personal Training is all about YOU — your health, your needs, your goals. Our friendly, certified personal trainers take time to understand your individual needs as they design an effective exercise routine just for you!
I'm Interested in Personal Training
One of the many benefits of Y membership is having access to affordable, friendly, and effective personal training. Join Now!
Benefits of Personal Training
All Y personal trainers have gone through rigorous exercise and safety certifications to ensure that your personalized program is not only effective, but safe.
With a Y personal trainer by your side, you will have a friendly, knowledgeable person to motivate you through all the ups and downs of training, keeping you on track and motivated. They make training fun, focused, and effective!
A Y personal trainer holds you accountable to the goals YOU want to achieve. They're ready and waiting to cheer you on, inspire you, and guide you through each workout. Their positive energy and camaraderie drives you to show up each day and work to your fullest ability.
Exercises that were interesting and effective for you a month ago may feel boring and unproductive today. A Y personal trainer provides a variety of workouts to keep your spirit, mind, and body properly engaged and challenged.
Y personal trainers specialize in a variety of training styles to ensure your specific needs are met.
- General personal training
- Personal training for medical conditions
- Sport-specific personal training
- Injury recovery personal training
- Personal training for seniors
- Personal training for youth
Styles may vary by trainer.
InBody is a body composition analyzer that quickly and painlessly gauges your body composition, including fat mass, muscle mass, body water levels, and your basal metabolic rate (BMR – the number of calories your body burns at rest to maintain basic functions).
Regular InBody assessments are included in Y personal training to help track your progress.
Personal Training Loyalty Program
The Personal Training Loyalty Program allows for maximum convenience, consistency, and affordability! Ongoing training sessions automatically renew each month — no interruptions, just steady progress!
- All sessions expire monthly.
- There is a minimum two-month commitment.
- Monthly payments are drafted from your bank/credit card account on the 15th of the month.
- A complimentary InBody assessment is included in the Personal Training Loyalty Program every eight weeks.
MONTHLY RATES
| # OF SESSIONS | 30 MINUTES | 60 MINUTES |
|---|---|---|
| 4 sessions per month | $188 ($47 per session) | $304 ($76 per session) |
| 8 sessions per month | $344 ($43 per session) | $584 ($73 per session) |
| 12 sessions per month | $480 ($40 per session) | $828 ($69 per session) |
Personal Training Packages
We also offer personal training packages that can be purchased monthly.
- All packages must be paid in full at the time of purchase.
- All sessions must be completed within one month.
- A complimentary InBody assessment is included with the purchase of a 12 session personal training package.
PACKAGE RATES
| # OF SESSIONS | 30 MINUTES | 60 MINUTES |
|---|---|---|
| 1 session package | Not available | $95 |
| 4 session package | $224 ($56 per session) | $345 ($86 per session) |
| 8 session package | $424 ($53 per session) | $667 ($83 per session) |
| 12 session package | $600 ($50 per session) | $972 ($81 per session) |
I'm Interested in Personal Training
InBody Consultations
InBody is a body composition analyzer that quickly and painlessly measures your body fat and muscle mass, water levels, and your basal metabolic rate (BMR – total calories burned at rest to maintain basic functions). A Y trainer reviews your results with you.
It is included in most Y personal training sessions and may also be purchased separately.
| CONSULTATION (30 MINS) | RE-EVALUATION (15 MINS) | |
|---|---|---|
| Per consultation | $30 | $20 |
Get Started is Easy
Whether you're ready to train or you have a few questions, simply submit the form below and a Y fitness leader will connect with you within 48 business hours. We're excited to start this journey with you!