THE HEALING BENEFITS OF EXERCISE

Therapeutic exercise is used to help manage chronic conditions like diabetes, arthritis and cancer through a variety of wellness classes and programs that lead participants through a series of structured physical movements, postures, or activities aimed at relieving symptoms, remediating impairments, increasing motor function, and improving the overall quality of life. Exercise programs are often prescribed by a medical professional. 

Some Y centers currently offer the following therapeutic exercise programs:

PEDALING FOR PARKINSON’S™

Pedaling for Parkinson’s™ is a cycling program (stationary bikes) that uses high-cadence pedaling as a way to improve motor functions and relieve many symptoms. Fast pedaling is not a cure for Parkinson’s, but there is compelling research that shows on average, a 35% improvement in motor function is possible.

Results vary due to the broad range of Parkinson’s symptoms, but can include reduction of tremors and dyskinesia, as well as cardiovascular benefits, increased leg strength, and better balance and core strength.

Pedaling for Parkinson’s™ is suitable for those diagnosed with Idiopathic PD. Classes are driven by fast-paced music and participants at every fitness level are challenged to improve their performance on an ongoing basis.

PROGRAM HIGHLIGHTS

• Medical provider consent and clearance form required to register
• Free participation for Y members and guests with medical consent
• Program meets three times a week 
• Cycling instructor with Parkinson’s knowledge leads every session
• Care partner participation is encouraged, but not required
• Community engagement and activity in a fun and supportive environment

For more information or to inquire about registration, please contact the following participating Y centers:

ROCK STEADY BOXING

Rock Steady Boxing is a rigorous, non-contact exercise program that uses boxing drills to improve motor functions and help relieve many Parkinson’s symptoms.

The program can be modified for all fitness levels and all stages of the disease. Activities may include exercises that improve strength, flexibility, coordination, and posture. This is not a physical contact program.

For more information or to inquire about registration, please contact the following participating Y centers:

Diabetes Prevention Program (DPP)

With some exercise and changes to your diet, there's a good chance you can reduce your risk of developing type 2 diabetes, and the Y is here to support you every step of the way!

You'll be part of a friendly group that truly understands what you're going through and will help keep you motivated:

• Regular group discussions led by a trained lifestyle coach
• Easy tools and resources to support your progress

DPP is a year-long intervention. Participants must be screened or diagnosed with prediabetes. For more information, please contact the Y Community Health Team at communityhealthworkers@ymaryland.org.