One of the best ways to start or continue your wellness journey at the Y is with a free FitQuest consultation with a certified Y Personal Trainer. This allows you to get an accurate baseline of your current fitness level and how best to adjust your exercise routine to meet your personal fitness goals.
This 45-minute appointment includes:
- A short health profile questionnaire so we can get to know you and your goals.
- A physical assessment to identify strengths, opportunities, and any concerns.
- An overview of your assessment results and recommendations that support your individual goals.
Once you complete your consultation, the trainer also be able to share how ActivTrax (our free digital training support tool) can potentially enhance your personalized training routine.
Schedule a FitQuest Consultation
We recommend that you schedule a FitQuest Consultation with a Y Personal Trainer when you join the Y or shortly thereafter. If that isn't possible, no worries — appointments can take place whenever you're available.
Schedule your appointment in person or call your Y Family Center today!