The Y offers a variety of exercise classes for all fitness levels to Y members at no additional cost. Indoor and outdoor classes are available. Members can join a class on a first-come, first-served basis unless otherwise indicated in the class schedules. Outdoor classes and other select classes will require tokens.
If a class requires a token, simply go to the center and scan in. You’ll be given a token to take to your class instructor. Tokens are distributed no earlier than 30 minutes before class.
Classes vary by location. To see class at your Y, check the Schedules page.
A high energy, fun martial arts-inspired workout that is totally non-contact. Learn how to safely punch, kick and strike your way through calories to superior cardio fitness. All levels; beginners welcome.
Boost your regular workout routine with this indoor/outdoor class. Develop strength, stamina and agility through weight training, calisthenics, obstacle courses, core training, and much more! All levels; beginners welcome.
Combine multiple strength and cardio exercises to build strength and burn calories using steps, stability balls, and more to achieve a total body workout. All levels; beginners welcome.
A choreographed dance class using high and low impact aerobic dance moves to burn calories. Dance styles and music may vary. All levels; beginners welcome.
A high intensity cardiovascular workout that combines martial arts, boxing, and aerobics. All levels; beginners welcome.
Designed to boost metabolism and burn calories by alternating between quick intervals of cardio and strength exercises. All levels; beginners welcome.
An instructor-led indoor cycling class for a phenomenal cardio workout! Includes various drills and cardio challenges for all fitness levels; beginners welcome.
Masterfully combining the best elements of cardio and strength training, this athletic-based workout is guaranteed to deliver results. All levels; beginners welcome.
STEP & STRONG
A cardio workout using traditional step choreography with toning and stretching. All levels; beginners welcome.
TOUR DE Y
An enhanced, 8-week, indoor group cycling class designed to challenge riders to complete a series of 1-hour “stage” rides modeled after stages of the Tour de France. The program incorporates heart rate monitoring.ts. Each stage progressively builds endurance, stamina, strength and speed in preparation for a final 2-hour long ride! Riders must bring their own heart rate monitor. The first class is 2-hours long and includes heart rate training instruction, bike setup and an orientation ride. Participants must be 16 years or older. All levels; beginners welcome!
URBAN LINE DANCE
Choreographed dance with a repeated sequence of steps in lines, all facing the same direction, and executing the steps at the same time. It’s a fun, exciting way to dance your way to good health! All levels; beginners welcome.
Body sculpting movements and easy-to-follow dance steps to the tune of Latin and International music, led by a Zumba certified instructor. All levels; beginners welcome.