The Y offers a wide variety of exercise classes for all fitness levels to Y members at no additional cost. Classes vary by location. To see classes at your Y, view the Schedules page.

 

BODYCOMBAT

A high energy, fun martial arts-inspired workout that is totally non-contact. Learn how to safely punch, kick and strike your way through calories to superior cardio fitness. All levels; beginners welcome.

BOOT CAMP

Boost your regular workout routine with this indoor/outdoor class. Develop strength, stamina and agility through weight training, calisthenics, obstacle courses, core training, and much more! All levels; beginners welcome.

CARDIO BLAST

Combine multiple strength and cardio exercises to build strength and burn calories using steps, stability balls, and more to achieve a total body workout. All levels; beginners welcome.

CARDIO DANCE

A choreographed dance class using high and low impact aerobic dance moves to burn calories. Dance styles and music may vary. All levels; beginners welcome.

CARDIO KICKBOXING

A high intensity cardiovascular workout that combines martial arts, boxing, and aerobics. All levels; beginners welcome.

CIRCUIT TRAINING

Designed to boost metabolism and burn calories by alternating between quick intervals of cardio and strength exercises. All levels; beginners welcome.

CYCLE

An instructor-led indoor cycling class for a phenomenal cardio workout! Includes various drills and cardio challenges for all fitness levels; beginners welcome.

DRUMS ALIVE

Drums Alive Power Beats combines aerobic movements and choreographed exercises with drumming through the use of stability balls and sticks for a high-energy rhythmic workout. All levels; beginners welcome.

RIPPED

Masterfully combining the best elements of cardio and strength training, this athletic-based workout is guaranteed to deliver results. All levels; beginners welcome.

STEP & STRONG

A cardio workout using traditional step choreography with toning and stretching. All levels; beginners welcome.

TOUR DE Y

An enhanced, 8-week, indoor group cycling class designed to challenge riders to complete a series of 1-hour “stage” rides modeled after stages of the Tour de France. The program incorporates heart rate monitoring.ts. Each stage progressively builds endurance, stamina, strength and speed in preparation for a final 2-hour long ride! Riders must bring their own heart rate monitor. The first class is 2-hours long and includes heart rate training instruction, bike setup and an orientation ride. Participants must be 16 years or older. All levels; beginners welcome!

URBAN LINE DANCE

Choreographed dance with a repeated sequence of steps in lines, all facing the same direction, and executing  the steps at the same time. It’s a fun, exciting way to dance your way to good health! All levels; beginners welcome.

ZUMBA

Body sculpting movements and easy-to-follow dance steps to the tune of Latin and International music, led by a Zumba certified instructor. All levels; beginners welcome.