The Y offers a wide variety of exercise classes for all fitness levels to Y members at no additional cost. Classes vary by location. To see classes at your Y, view the Schedules page.

 

Barre

Lengthen and tone your whole body with a combination of ballet, yoga, Pilates, and strength training. All levels; beginners welcome.

Body Sculpt

Increase your muscular strength and endurance while sculpting your muscles using dumbbells, bands, body bars, stability balls, and other tools. All levels; beginners welcome.

BODYATTACK

A high-energy fitness class with moves that cater to beginners as well as fitness enthusiasts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, a certified instructor will pump out energizing tunes and lead you through the workout. BODYATTACK will challenge your limits, burning up to 730 calories and leaving you with a sense of total achievement. All levels; beginners welcome.

BODYPUMP

The original barbell class that strengthens your entire body, featuring great music and awesome instructors. Challenge all your major muscle groups with exercises like squats, presses, lifts and curls. All levels; beginners welcome.

Group Strength

Challenge your major muscle groups with exercises like squats, presses, lifts and curls using a variety of equipment. All levels; beginners welcome.

HIIT

(High Intensity Interval Training) Alternate between intense bursts of activity and short, less-intense recovery periods – and HIIT keeps your body burning fat even after you leave the gym! Intermediate/ advanced fitness levels.

Pilates

Activate deep muscles, tone, streamline, and improve posture. All levels; beginners welcome.

Pilates & Barre

Activate deep muscles, streamline and improve posture with Pilates and stretch, lengthen and tone your whole body through traditional barre movements incorporating ballet and yoga. All levels; beginners welcome.

Pilates Advanced

This class moves at a quick pace and is for experienced Pilates participants who are ready for more challenging exercises. A solid understanding of Pilates movements and technique is required.

PiYo

Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga, you will get your strength, sweat, and stretch on with this low-impact, high-intensity workout! All levels; beginners welcome.

Zumba Toning

Perfect for those who want to party, tone, and sculpt muscles all at the same time! Add resistance to your dance moves with hand weights to focus on specific muscle groups so you (and your muscles) stay engaged! All levels; beginners welcome.