We started on this topic a little bit as we talked about reducing processed food and reducing meals from outside the home. I know, meal planning is Bor-ing, BUT, how excited would you be if I told you I had a way you could save $50/week? or if I had a way you could lose 5lbs this month? Or if I had a way to improve your kids grades and athletic performance? I’ve got your attention now, not so boring, right?
My colleague and friend Sara Haas who is a registered dietitian and a chef (ohhhh, ahhhh) did such a fabulous job with her fall Mediterranean meal plan that I’m going to share it with you here.
Following a set meal plan is a great way to get started while you work to build the habit.
To effectively meal plan, think through the week’s activities. When will you be able to cook? If that is 5 nights in a row then great, pick some simple veggie forward meals and make the grocery list. Only 2 nights to cook? Think through what you can make that also leaves over well or what you can prep ahead that pulls together in no time-like grilled chicken salads.
Think about the needs for breakfast and lunch for all family members. Add items to your list.
Shop your fridge and pantry and review your list. Do you have enough fruits and vegetables for everyone to meet his/her 2 fruits and 3 veggie minimum each day? Add more to the list.
Pick your time to shop and prep and delight in a lower stress, healthier, more cost effective week!
The first couple weeks of attempting this will be effortful and challenging. Stay the path. What is hard today will be tomorrow’s normal. You’ll be well on your way to mastering that “Eat Healthy”.