Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: Understanding the significance and benefits of cardiovascular training and weight training allows you to create and maintain a healthier and more productive lifestyle!
Training Specialties: Youth Football Training/Conditioning, Youth Lacrosse Training/Conditioning
Certifications: NPTI Personal Trainer, NPTI Nutrition
Philosophy: Fitness is a journey; it is my obligation to guide and assist individual clients to find their right balance in life.
Specialties: Resistance, Interval Training
Certifications: ACE Certified Personal Trainer
Philosophy: We all deserve to live a life without limitations and barriers. My goal is to teach you that exercise enhances your overall well-being. Let me help you achieve the life you deserve!
Specialties: Bariatric patients, individuals seeking weight loss, senior fitness, running and overall general fitness.
Certifications: Bachelor's of Science in Exercise and Sports, Science, ACSM Exercise Physiologist Certification, ACSM Exercise is Medicine Level One Certification
Specialties: Weight loss, resistance training, kickboxing, sports specific performance
Certifications: NASM Certified Personal Trainer
Philosophy: No matter age, ability or experience I will help you reach the goals you set for yourself!
Specialties: Youth training and coaching, Running, Senior fitness, Injury rehabilitation
Certifications: Bachelor of Science in Kinesiology, NASM Certified Personal Trainer
Philosophy: One can have a setback, or many, but one cannot have an excuse and expect results.
Specialties: Strength Training• Weight Loss• Core Stability • Overall Fitness
Certifications: ACE Certified Personal & Group Trainer, LIVESTRONG Cancer Exercise Specialist