Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: Training is medicine! To me, it’s not about exercising. It’s about developing a training mindset that will allow you to make living a healthy and fit lifestyle one that you will never depart from.
Training Specialties: • Sports Performance- Strength & Conditioning • Athletic Speed and Agility • Olympic Weight Lifting • Muscle Development & Tone • Pre-habilitation • Rehabilitation • Weight Loss
Certifications: ACSM-CPT, USA Weightlifting Coach Level 1, TRX Functional Training Specialist
Philosophy: Understanding the significance and benefits of cardiovascular training and weight training allows you to create and maintain a healthier and more productive lifestyle!
Training Specialties: Youth Football Training/Conditioning, Youth Lacrosse Training/Conditioning
Certifications: NPTI Personal Trainer, NPTI Nutrition
Philosophy: We all deserve to live a life without limitations and barriers. My goal is to teach you that exercise enhances your overall well-being. Let me help you achieve the life you deserve!
Specialties: Bariatric patients, individuals seeking weight loss, senior fitness, running and overall general fitness.
Certifications: Bachelor's of Science in Exercise and Sports, Science, ACSM Exercise Physiologist Certification, ACSM Exercise is Medicine Level One Certification
Philosophy: Healthy living is about lifestyle, not a one-click-fix. We can work together to figure out what will work for you.
Specialties: Functional activities, Injury prevention/reduction, Strength and agility training for young athletes, Strength training for adult endurance athletes, Weight loss/maintenance, Senior fitness, General healthy living
Certifications: Doctorate in Physical Therapy, ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist