Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Mike Byrne
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Philosophy: Understanding the significance and benefits of cardiovascular training and weight training allows you to create and maintain a healthier and more productive lifestyle!
Training Specialties: Youth Football Training/Conditioning, Youth Lacrosse Training/Conditioning
Certifications: NPTI Personal Trainer, NPTI Nutrition
Danielle Forrest
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Philosophy: What comes easy won't last and what lasts won't come easy. True, lasting changes only come from consistency over time.
Specialties: Functional (3D) Training, Fat Loss, Muscle Gain, and Athletic Performance Enhancement.
Certifications: ACE Certified Personal Trainer, Kettle Specialty Certification, TRX Qualified
Gina McDonnell
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Philosophy: I want to help everyone look past the fads, past social media, and truly help them unlock their true potential. No matter the age, limitations, health - everyone has potential.
Specialties: Strength and Conditioning, Rowing, TRX Suspension Training, Mobility and Flexibility, Endurance Training and Programming, Metabolic Testing and Analysis
Certifications: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, TRX Trainer, NASM Corrective Exercise Specialist, PNOE Metabolic Analysis and Testing Affiliate