Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: Understanding the significance and benefits of cardiovascular training and weight training allows you to create and maintain a healthier and more productive lifestyle!
Training Specialties: Youth Football Training/Conditioning, Youth Lacrosse Training/Conditioning
Certifications: NPTI Personal Trainer, NPTI Nutrition
Philosophy: A solid foundation ensures a strong house.
Specialties: Corrective spine, Strength training, Flexibility.
Certifications: Bachelor's of Science in Exercise Science, NSPA Certified Personal Trainer, ACE Corrective Spine Specialist
Philosophy: I want to help everyone look past the fads, past social media, and truly help them unlock their true potential. No matter the age, limitations, health - everyone has potential.
Specialties: Strength and Conditioning, Rowing, TRX Suspension Training, Mobility and Flexibility, Endurance Training and Programming, Metabolic Testing and Analysis
Certifications: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, TRX Trainer, NASM Corrective Exercise Specialist, PNOE Metabolic Analysis and Testing Affiliate