Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available

MEET OUR TRAINERS

Julie Gleeson

Julie Towson Personal Trainer

Inquire About Personal Training

Philosophy: I believe fitness should be fun, something that motivates you.  Exercise and eating well should be a part of your daily life and I would love to help you achieve that. Fitness can be achieved at any age.  It is never too late to a better you!  My goal is to find exercise and activities that you like and work with your lifestyle.

Specialties: TRX, QueenAx, Core Strength, Strength Training, Resistance Training, Senior Fitness, Youth Fitness

Certifications: ACE Certified Personal Trainer, NETA Certified Group Exercise Instructor, TRX Level 1, Queenax Functional Fitness

Ivan Rodriguez

Ivan Towson Personal TrainerInquire About Personal Training

Philosophy: Fitness is not one size fits all.  Achieving your fitness goals is not easy.  It takes patience and commitment.  I try to provide clients with a specific, individualized plan to achieve their goals.

Specialties: Sports Performance Training, Strength Training, Conditioning, Weight Loss Management

Certifications: NSCA Certified Strength & Conditioning Specialist, USAW Certified Level 1 Sports Performance Coach, NASM Performance Enrichment Specialist, Gravity Certified, TRX Level 1, BoxMaster

Thalmus Allen

Thalmus Towson Personal TrainerInquire About Personal Training

Philosophy: I believe in inspiring others to live healthy in a holistic way. I encourage clients to develop a healthy habitual lifestyle by customizing exercise programs to achieve their SMART goals.

Specialties: Special Populations, Core Strengthening, Resistance, Circuit and Small Group Training, Weight Loss

Certifications: BS in Exercise Science - Western Michigan University, ACE Certified Personal Trainer, Boxmaster, TRX Level 1, Queenax

Karen Wilhour

Karen Towson Personal TrainerInquire About Personal Training

Philosophy: I believe that the key to a healthy lifestyle is learning healthy eating and exercise patterns. I use client-centered approaches to create individual exercise and weight loss programs to meet every client's specific needs and goals.

Specialties: Weight Loss, Recovery, Goal Attainment, Diabetic training - Jenny Craig & GMBC

Certifications: NSPA-Certified Personal Trainer; ACE - Health Coach, Youth Fitness & Behavioral Specialist, Group Fitness; Shaw Academy - Sports & Nutrition, Personal Nutrition, Advanced Sports & Nutrition; LiveStrong (Cancer), Rock Steady (Parkinson); TRX Training

Chris Lamdin

Chris Towson Personal TrainerInquire About Personal Training

Philosophy: Anything is possible with hard work, consistency, and a positive mindset. My mission is to empower people to move their bodies in the most efficient manner so they can perform daily activities to their fullest potential while meeting their fitness goals. I strive to create healthy lifestyle habits that are sustainable and to help others achieve benefits from exercise similar to those that I have experienced.

Specialties: Weight Loss/Gain, Free Weights, Powerlifting, Balance, Injury Rehabilitation, Sport-specific Skills, Speed, Agility, Plyometric.

Certifications: B.S. Exercise Science at Towson, NASM Certified Personal Trainer, TRX Level 1, Queenax Functional Fitness

Danielle Forrest

Danielle Towson Personal TrainerInquire About Personal Training

Philosophy: What comes easy won't last and what lasts won't come easy. True, lasting changes only come from consistency over time.

Specialties: Functional (3D) Training, Fat Loss, Muscle Gain, and Athletic Performance Enhancement.

Certifications: ACE Certified Personal Trainer, Kettle Specialty Certification, TRX Qualified

Lucia Perfetti-Clark

Lucia Towson Personal TrainerInquire About Personal Training

Philosophy: Change requires a challenge, change also requires time. I believe that together we can work toward achieving a lifelong sustainable healthy lifestyle.

Specialties: Athletic training toward a goal, functional training for improved quality of life at any age, and postpartum moms and dads!

Certifications: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Exercise Instructor, SCW Pilates, SCW Aqua Exercise, TRX Level 1, E-RYT 200 Yoga Teacher

Sara Beauchamp

Sarah Towson Personal TrainerInquire About Personal Training

Philosophy: I believe in helping people live their healthiest life possible by teaching them new and enjoyable exercises to achieve their goals.  I know that entering the fitness center can be intimidating but I can help you feel confident in yourself and your workout.

Specialties: Strength Gain, Fat Loss, Beginners to Exercise

Certifications: ACE Certified Personal Trainer

Malcolm Smith

Malcom Personal TrainerInquire About Personal Training

Philosophy: Your fitness goals are attainable with the right mindset and guidance. I enjoy seeing others elevate to new levels and have fun while doing so.

Specialties: Sports Performance, Strength Training, Conditioning, and Weight Loss

Certifications: BS Athletic Training, NASM Certified Personal Trainer

Samantha Highfield

Towson Personal TrainerInquire About Personal Training

Philosophy: I believe you can be the strongest and most functional version of yourself.

Specialties: Bodyweight Training, Strength Training for all Ages, Mobility, Weight Training

Certifications: NSCA Certified Personal Trainer