MEET OUR TRAINERS
Julie Gleeson
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Philosophy: I believe exercise and eating well should be a part of your daily life and I would love to help you achieve that. My goal is to find exercise and activities that you like and work with your lifestyle.
Specialties: TRX, QueenAx, Core Strength, Strength Training, Resistance Training, Senior Fitness, Youth Fitness
Certifications: ACE Certified Personal Trainer, NETA Certified Group Exercise Instructor, TRX Level 1, Queenax Functional Fitness
Ivan Rodriquez
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Philosophy: Fitness is not one size fits all. Achieving your fitness goals is not easy. It takes patience and commitment. I try to provide clients with a specific, individualized plan to achieve their goals.
Specialties: Sports Performance Training, Strength Training, Conditioning, Weight Loss Management
Certifications: NSCA Certified Strength & Conditioning Specialist, USAW Certified Level 1 Sports Performance Coach, NASM Performance Enrichment Specialist, Gravity Certified, TRX Level 1, BoxMaster
Thalmus Allen
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Philosophy: I believe in inspiring others to live healthy in a holistic way. I encourage clients to develop a healthy habitual lifestyle by customizing exercise programs to achieve their SMART goals.
Specialties: Special Populations, Core Strengthening, Resistance, Circuit and Small Group Training, Weight Loss
Certifications: BS in Exercise Science - Western Michigan University, ACE Certified Personal Trainer, Boxmaster, TRX Level 1, Queenax
Karen Wilhour
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Philosophy: I believe the key to a healthy lifestyle is learning healthy eating and exercise patterns. I use client-centered approaches to create individual exercise and weight loss programs to meet your specific needs and goals.
Specialties: Weight Loss, Recovery, Goal Attainment, Diabetic training - Jenny Craig & GMBC
Certifications: NSPA-Certified Personal Trainer; ACE - Health Coach, Youth Fitness & Behavioral Specialist, Group Fitness; Shaw Academy - Sports & Nutrition, Personal Nutrition, Advanced Sports & Nutrition; LiveStrong (Cancer), Rock Steady (Parkinson); TRX Training
Chris Lamdin
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Philosophy: Anything is possible with hard work, consistency, and a positive mindset. My mission is to empower people to move their bodies efficiently so they can perform daily activities to their fullest potential while meeting their fitness goals.
Specialties: Weight Loss/Gain, Free Weights, Powerlifting, Balance, Injury Rehabilitation, Sport-specific Skills, Speed, Agility, Plyometric.
Certifications: B.S. Exercise Science at Towson, NASM Certified Personal Trainer, TRX Level 1, Queenax Functional Fitness
Danielle Forrest
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Philosophy: What comes easy won't last and what lasts won't come easy. True, lasting changes only come from consistency over time.
Specialties: Functional (3D) Training, Fat Loss, Muscle Gain, and Athletic Performance Enhancement.
Certifications: ACE Certified Personal Trainer, Kettle Specialty Certification, TRX Qualified
Lucia Perfetti-Clark
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Philosophy: Change requires a challenge, change also requires time. I believe that together we can work toward achieving a lifelong sustainable healthy lifestyle.
Specialties: Athletic training toward a goal, functional training for improved quality of life at any age, and postpartum moms and dads!
Certifications: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Exercise Instructor, SCW Pilates, SCW Aqua Exercise, TRX Level 1, E-RYT 200 Yoga Teacher
Sara Beauchamp
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Philosophy: I believe in helping people live their healthiest life possible by teaching them new and enjoyable exercises to achieve their goals. I know that entering the fitness center can be intimidating but I can help you feel confident in yourself and your workout.
Specialties: Strength Gain, Fat Loss, Beginners to Exercise
Certifications: ACE Certified Personal Trainer
Kelly Keh
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Philosophy: It is never too late to start a fitness journey. My passion is to help my clients identify and attain goals, help them stretch and reach beyond expectations. I believe each person has that ability.
Specialties: TRX, BoxMaster, Dance, Body Conditioning, Sprint 8, BODYPUMP, Rock Steady, Cycle, Core, HIIT, Women & Weights, Goal Achievement, and Living Your Best Life Regardless of Age
Certifications: ACE Certified Personal Trainer, ACE Health Coach, BODYPUMP, TRX, QueenAx, Sprint 8, Zumba, SPIN, Balletone, Rock Steady