MEET OUR TRAINERS
Julie Lynch
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Philosophy: I believe exercise and eating well should be a part of your daily life and I would love to help you achieve that. My goal is to find exercise and activities that you like and work with your lifestyle.
Specialties: TRX, QueenAx, Core Strength, Strength Training, Resistance Training, Senior Fitness, Youth Fitness
Certifications: ACE Certified Personal Trainer, NETA Certified Group Exercise Instructor, TRX Level 1, Queenax Functional Fitness
Ivan Rodriquez
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Philosophy: Fitness is not one size fits all. Achieving your fitness goals is not easy. It takes patience and commitment. I try to provide clients with a specific, individualized plan to achieve their goals.
Specialties: Sports Performance Training, Strength Training, Conditioning, Weight Loss Management
Certifications: NSCA Certified Strength & Conditioning Specialist, USAW Certified Level 1 Sports Performance Coach, NASM Performance Enrichment Specialist, Gravity Certified, TRX Level 1, BoxMaster
Karen Wilhour
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Philosophy: I believe the key to a healthy lifestyle is learning healthy eating and exercise patterns. I use client-centered approaches to create individual exercise and weight loss programs to meet your specific needs and goals.
Specialties: Weight Loss, Recovery, Goal Attainment, Diabetic training - Jenny Craig & GMBC
Certifications: NSPA-Certified Personal Trainer; ACE - Health Coach, Youth Fitness & Behavioral Specialist, Group Fitness; Shaw Academy - Sports & Nutrition, Personal Nutrition, Advanced Sports & Nutrition; LiveStrong (Cancer), Rock Steady (Parkinson); TRX Training
Chris Lamdin
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Philosophy: Anything is possible with hard work, consistency, and a positive mindset. My mission is to empower people to move their bodies efficiently so they can perform daily activities to their fullest potential while meeting their fitness goals.
Specialties: Weight Loss/Gain, Free Weights, Powerlifting, Balance, Injury Rehabilitation, Sport-specific Skills, Speed, Agility, Plyometric.
Certifications: B.S. Exercise Science at Towson, NASM Certified Personal Trainer, TRX Level 1, Queenax Functional Fitness
Kelly Keh
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Philosophy: It is never too late to start a fitness journey. My passion is to help my clients identify and attain goals, help them stretch and reach beyond expectations. I believe each person has that ability.
Specialties: TRX, BoxMaster, Dance, Body Conditioning, Sprint 8, BODYPUMP, Rock Steady, Cycle, Core, HIIT, Women & Weights, Goal Achievement, and Living Your Best Life Regardless of Age
Certifications: ACE Certified Personal Trainer, ACE Health Coach, BODYPUMP, TRX, QueenAx, Sprint 8, Zumba, SPIN, Balletone, Rock Steady
Fred Schwallenberg
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Philosophy: Health and fitness is not a set of rigid rules and a strict regime that has to be followed to the letter, but a lifestyle that one creates with consistency and discipline, that compliments and improves your life.
Specialties: Older Adults, Post Rehab, Outdoor Adventure Activities
Certifications: ACE Certified Personal Trainer, ACE Health Coach, Precision Nutritionist Coach, XPT Performance Breathing, NASM Corrective Exercises
Stefanie Weir
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Philosophy: I believe in a holistic approach to health and well-being. My responsibility is to safely train, partner with, and educate clients to support their personal goals. I value connection and I am honored to travel this unique wellness journey with clients.
Specialties: Cycle, Functional Training, HIIT (High Intensity Interval Training), Senior Fitness, Rock Steady Training, and more
Certifications: ACE Certified Personal Trainer, NETA Group Fitness Instructor, Keiser Cycle, WIM (Aqua) Certification
Dymetri Amorella-Taylor
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Philosophy: Exercise not only improves your physique, but provides energy, strength, and confidence to tackle the bigger battles in your life.
Specialties: Athletic Training, Functional Training, Technical Lifting
Certifications: NASM Certified Personal Trainer