Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: The more you move throughout the day, the better your mind and body will be!
Specialties: Senior fitness: posture, balance, strength, mobility, and overall functional fitness.
Certifications: ACE-Certified Personal Trainer, AFAA-Certified Group Fitness Instructor, Keiser Cycle, TRX
Philosophy: Fitness and health should be fun and enjoyable! I believe fitness is so much more than just a workout in a gym. I want to help people become their healthiest selves, both mentally and physically.
Specialties: Overall fitness, cardio, and small group.
Certifications: B.A. in Psychology, NASM Certified Personal Trainer, NASM Certified Nutrition Coach
Philosophy: "Those who grasp principles can successfully select their own methods. Those that try methods, ignoring principles, is sure to have trouble.” - Ralph Waldo Emerson
Specialties: Human Performance - Sports & Tactical; Injury Prevention/ Post-Rehabilitation
Certifications: MS in Kinesiology - Corrective Exercise & Orthopedic Rehab; NSCA Certified Strength & Conditioning Specialist; ACSM Certified Exercise Physiologist; Functional Movement System Specialist - SFMA, FMS, & FCS
Philosophy: If it doesn’t challenge you, it doesn’t change you.
Specialties: General Fitness, Injury Prevention, Strength & Conditioning, Small Group Training
Certification: NASM Certified Personal Trainer
Philosophy: Exercise allows people to feel better in their own skin. There is no better way to kickstart this process than using an approach that works
best for YOU.
Specialties: Resistance training, sport performance, speed & agility training, injury prevention, post-rehabilitation training, body recomposition.
Certifications: B.S. in Exercise Science, NSCA-Certified Strength & Conditioning Specialist
Philosophy: Fitness is not achieved in one day. It is about the journey, process and accomplishments you make along the way.
Specialties: Athletic Performance, General Fitness, Injury Prevention, Strength & Conditioning, Small Group Training
Certifications: NASM Certified Personal Trainer
Philosophy: Age is just a number. Exercise is a tool that helps us keep up with our kids/grandkids, live healthier, longer lives, or compete in a triathlon. Exercise helps us accomplish our goals!
Specialties: Overall fitness, senior exercise, post-physical therapy, weight loss
Certifications: MS in Health Fitness Management, NASM Certified Personal Trainer, Functional Aging Institute Fitness Specialist & Brain Health Trainer