Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: I am determined to make a difference in people’s lives. Allow me to assist you on your fitness journey so that you will look and feel your best and love your reflection.
Specialties: Advanced Personal Training, Post Rehabilitation, Cardio Kickboxing, USA Olympic Tae Kwan Do Training
Certifications: AFPA - Advance Personal Trainer, AFPA - Post Rehab Exercise Specialist, AFPA -Nutritionist & Wellness Consultant, Certified TRX, Gravity, Cardio Kickboxing & Power Plate Instructor
Philosophy: Exercise promotes wellness . . . You're worth it!
Specialties: GRAVITY Groups, Couples, Full Body High Intensity, Health Related Fitness, Postural/Core Stability, TRX
Certifications: ACE Certified Personal Trainer
Philosophy: Fitness should function as one component in an individual’s holistic approach to health and wellness.
Specialties: Weight Management, Flexibility & Core Training, Holistic Coaching, Post Cancer Training, Pain Management, Functional Training
Certifications: ACE Certified Personal Trainer, Certified TRX Instructor, Certified Power Plate Trainer
Philosophy: Everyone deserves a trainer who is dedicated to their work. My goal is to educate individuals on how to live a healthy lifestyle.
Specialties: Group Training, Weight & Body Fat Loss, Sport Specific Training, Creative &Fun Workouts, Nutritional advice and guidance
Certifications: ACE Certified Personal Trainer, Advanced Exercise Nutrition Certification, Certified TRX, Gravity & Power Plate Trainer
Philosophy: When you allow me to be a part of your fitness goals; they become our goals, and I put every effort into helping you reach those goals and become the best version of yourself!
Specialties: Functional Training, Weight Loss/Management, Corrective Exercise/Injury Prevention, Strength, Hyperthropy, Endurance & Conditioning Training, High Intensity Interval Training (HIIT), Youth Fitness, Sport Specific Training
Certifications: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist, NASM Certified Weight Loss Specialist, TRX Certified Trainer
Philosophy: A strong and healthy body is the key to a strong mind and a higher quality of life.
Specialties: Weight/Resistance Training, Athletic Performance Training, Body Transformation, Core Strengthening, Overall Fitness
Certifications: ACE Certified Personal Trainer
Jocelyn St. Hilarie
Philosophy: It’s never too late to pursue a healthy and active lifestyle! “The journey of a thousand miles begins with one step.” I can help you take that first step in fitness and nutrition!
Specialties: One-on-one Training, Small Group Training, Circuit Training, Weightlifting, Nutrition
Certifications: ACE Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist
Philosophy: everyone has a story and experiences that make them move and compensate in different ways, sometimes in a healthy way and sometimes not.I believe its important to learn what your body specifically needs on a postural and alignment scale to train your way into a new healthier body.
Specialties: Professional Dancer in all styles of dance including Competitive Ballroom dancing; Barre Fitness; Zumba; Circuit Training: Senior Fitness.
Certifications: NCSF Personal Trainer, NETA Group Ex Instructor, NETA Barre Connect, NADTA (Ballroom), NDCA (Ballroom), Zumba, Mossa Group Step
Philosophy: I recognize the importance of full-body strength training to excel in sports and daily life. Through continued education and personal experience with pregnancy, I am very comfortable guiding prenatal and postnatal clients through a safe and effective strength-training program. I have also led very successful Livestrong programs here at the Y, focusing on cancer survivors who are eager to regain strength, endurance, balance, flexibility, and confidence.
Specialties: General Health & Well-being, Pre-and-Postnatal Exercise
Certifications: B.S. in Exercise Science, ACSM Certified Exercise Physiologist
Philosophy: When my father passed away it made me realize just how much fitness and health is important in our everyday lives. As a personal trainer I want to help people stay motivated in their fitness journey and prioritize their health first.
Specialties: Weight Training, Athletic Training, TRX, Box Master
Certifications: AACC Certified Personal Trainer, TRX Certified
Kristine Vander Wall
Philosophy: My goal it to provide an efficient way to work out in one hour or less. I emphasize some form of strength training in each session. I also take a more holistic approach with clients; focusing on nutrition, hydration, sleep and stress relief.
Specialties: Small group circuit training, functional training, barbell training, kettlebell training, corrective exercise, sports related conditioning, prenatal/postnatal training.
Certifications: B.S. in Kinesiology, Certified Strength & Conditioning Specialist (C.S.C.S., NSCA), Precision Nutrition (PN) Level 1 Coach, Queenax Functional Training Certified
Philosophy: A holistic approach to health, fitness and wellness requires an individualized solution. It is a beneficial way of life that helps you look, feel happier and LIVE better!
Specialties: Strength training, metabolic training, large and small group, recovery from cancer diagnosis, prenatal and postpartum/diastasis recover training.
Certifications: B.A. in Education - Minor Health & Fitness, NFPT Certified Personal Trainer, YMCA Strength & Conditioning Instructor Certification, Queenax Functional Training Certified, Livestrong at the YMCA Instructor Certified