MEET OUR TRAINERS
Tony Compton
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Philosophy: "Those who grasp principles can successfully select their own methods. Those that try methods, ignoring principles, is sure to have trouble.” - Ralph Waldo Emerson
Specialties: Human Performance - Sports & Tactical; Injury Prevention/ Post-Rehabilitation
Certifications: MS in Kinesiology - Corrective Exercise & Orthopedic Rehab; NSCA Certified Strength & Conditioning Specialist; ACSM Certified Exercise Physiologist; Functional Movement System Specialist - SFMA, FMS, & FCS
Lauryn Deaubler
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Philosophy: If it doesn’t challenge you, it doesn’t change you.
Specialties: General Fitness, Injury Prevention, Strength & Conditioning, Small Group Training
Certification: NASM Certified Personal Trainer
Jill Williamson
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Philosophy: Age is just a number. Exercise is a tool that helps us keep up with our kids/grandkids, live healthier, longer lives, or compete in a triathlon. Exercise helps us accomplish our goals!
Specialties: Overall fitness, senior exercise, post-physical therapy, weight loss
Certifications: MS in Health Fitness Management, NASM Certified Personal Trainer, Functional Aging Institute Fitness Specialist & Brain Health Trainer
Taylor Smith
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Philosophy: One day is all it takes. It can be overwhelming to think about everything that needs to be done but if you can focus on the now and take it one step at a time the results will show.
Specialties: Hypertrophy training, Strength & Conditioning, Weight Loss, General Fitness, Small Group Training
Certifications: NASM Certified Personal Trainer
AJ Garay
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Philosophy: Exercise allows people to feel better in their own skin. There is no better way to kickstart this process than using an approach that works
best for YOU.
Specialties: Resistance training, sport performance, speed & agility training, injury prevention, post-rehabilitation training, body recomposition.
Certifications: B.S. in Exercise Science, NSCA-Certified Strength & Conditioning Specialist