| Exercise for Children | Links |
|---|---|
| Yoga, mindfulness and relaxation for kids with Cosmic Kids Yoga. Great for building strength, balance and confidence! | GO TO VIDEO |
| We’ve put together a variety of fitness videos for kids of all ages to enjoy! Check out this playlist for superhero fitness, family yoga, and more! | GO TO PLAYLIST |
| GoNoodle has games to get your child moving. (available on iTunes) | GO TO APP |
| LesMills has an exercise channel just for kids! | GO TO PLAYLIST |
| Burn some of that energy with these upbeat fitness videos for kids! | GO TO PLAYLIST |
| Get 60-minutes of daily activity with 12Bursts - 12, 5-minute physical activity segments you can do anywhere, at anytime! | GO TO 12BURSTS |
| Check out this Avengers workout by LesMills. | AVENGERS WORKOUT |
| Exercise for Adults | Links |
|---|---|
| Y 360 is where you can enjoy all your favorite group exercise classes from home, including yoga, bootcamp and more. | GO TO VIDEOS |
| Here are a few workouts designed with seniors in mind. | SENIOR WORKOUTS |
| Miss your favorite LesMills classes? Enjoy them from home with Les Mills On-Demand. | GO TO VIDEOS |
| Join us for a new work out every day at 11am on our Weinberg Y Facebook page with Certified Personal Trainer, Alexandra. | GO TO ALEXANDRA'S WORKOUT |
| Looking for some Bootcamp workouts? Check these out. | BOOTCAMP WORKOUTS |
| Thanks to the Crossroads Y for sharing this 8-minute at-home exercise video for seniors. | SENIOR EXERCISES |
| These at-home Barre classes are great for strengthening and toning muscles. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories! | BARRE WORKOUTS |
| Thanks to Y Canada for sharing this 20-minute video on controlled and focused movements for older adults. | OLDER ADULT EXERCISES |
| Namaste. Find balance and calm with these yoga classes. | YOGA WORKOUTS |
| Learn the basics of core weightlifting with professional instruction and demonstration. | WEIGHTLIFTING |
| Exercise for Seniors | Links |
|---|---|
| Y 360 has exercise classes geared towards older adults. Check them out! | GO TO PLAYLIST |
| Join SilverSneakers on Facebook for daily live classes. | GO TO PLAYLIST |
| Wellness and Mindfulness | Links |
|---|---|
| Alleviate anxiety with simple breathing exercises. Check out this playlist for helpful breathing exercises and meditations. | GO TO PLAYLIST |
| Learn how to mediate and participate in free guided meditations. | SEE GUIDED MEDITATIONS |
| Take care of your emotional health. Here is information on how to manage & cope effectively. | LEARN MORE |
| Take rest when you need it. Sleep is an often overlooked component of good health. Follow these helpful tips to get plenty of quality rest. | SEE TIPS |
| Need to get outside? These five national parks are offering breathtaking online experiences at no cost. | NATIONAL PARK VIRTUAL TOURS |
MEMBERSHIP MATTERS
We ask our members to please maintain your membership if you can, so that we can continue to serve the community, emergency personnel, and those most vulnerable during this crisis. Please stand with us.
DONATIONS MATTER
A tax-deductible donation helps support our crisis response efforts and allows us to stay vital so we can continue our community-building work during and after this crisis. Help us stay vital.
Y Camp Fun Continues
As stressful as this time is, summer will come and kids are going to need to get out, play and have fun! The Y is ready to provide a summer camp experience that will create happy memories to last a lifetime!