Exercise for Children Links
Yoga, mindfulness and relaxation for kids with Cosmic Kids Yoga. Great for building strength, balance and confidence! GO TO VIDEO
We’ve put together a variety of fitness videos for kids of all ages to enjoy! Check out this playlist for superhero fitness, family yoga, and more!  GO TO PLAYLIST
GoNoodle has games to get your child moving. (available on iTunes) GO TO APP
LesMills has an exercise channel just for kids! GO TO PLAYLIST
Burn some of that energy with these upbeat fitness videos for kids! GO TO PLAYLIST
Get 60-minutes of daily activity with 12Bursts - 12, 5-minute physical activity segments you can do anywhere, at anytime! GO TO 12BURSTS
Check out this Avengers workout by LesMills. AVENGERS WORKOUT

 

Exercise for Adults Links
Y 360 is where you can enjoy all your favorite group exercise classes from home, including yoga, bootcamp and more. GO TO VIDEOS
Here are a few workouts designed with seniors in mind. SENIOR WORKOUTS
Miss your favorite LesMills classes? Enjoy them from home with Les Mills On-Demand. GO TO VIDEOS
Join us for a new work out every day at 11am on our Weinberg Y Facebook page with Certified Personal Trainer, Alexandra. GO TO ALEXANDRA'S WORKOUT
Looking for some Bootcamp workouts? Check these out. BOOTCAMP WORKOUTS
Thanks to the Crossroads Y for sharing this 8-minute at-home exercise video for seniors. SENIOR EXERCISES
These at-home Barre classes are great for strengthening and toning muscles. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories! BARRE WORKOUTS
Thanks to Y Canada for sharing this 20-minute video on controlled and focused movements for older adults. OLDER ADULT EXERCISES
Namaste. Find balance and calm with these yoga classes. YOGA WORKOUTS
Learn the basics of core weightlifting with professional instruction and demonstration. WEIGHTLIFTING

 

Exercise for Seniors Links
Y 360 has exercise classes geared towards older adults. Check them out! GO TO PLAYLIST
Join SilverSneakers on Facebook for daily live classes.  GO TO PLAYLIST

 

Wellness and Mindfulness Links
Alleviate anxiety with simple breathing exercises. Check out this playlist for helpful breathing exercises and meditations. GO TO PLAYLIST
Learn how to mediate and participate in free guided meditations.   SEE GUIDED MEDITATIONS
Take care of your emotional health. Here is information on how to manage & cope effectively. LEARN MORE
Take rest when you need it. Sleep is an often overlooked component of good health. Follow these helpful tips to get plenty of quality rest. SEE TIPS
Need to get outside? These five national parks are offering breathtaking online experiences at no cost. NATIONAL PARK VIRTUAL TOURS

 

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