Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Alice Lium
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Philosophy: I welcome people just starting to exercise and those with limitations. Let's enjoy moving in a way that helps us become healthier, stronger, more flexible and happier!
Certifications: Y-certified personal trainer, ACE Certified Personal Trainer
Dan Harris
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Philosophy: For lasting change, diet and exercise should be lifelong commitments. Making lifestyle changes can seem daunting, so my goal is to simplify this commitment through efficient training principles and a variety of methods that are not only challenging, but enjoyable as well.
Training Specialties: Strength & Conditioning, Weight Loss, Body Composition
Certifications: NSCA Certified Personal Trainer
AJ Safi
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Philosophy: Behavior change is at the core of a successful workout routine and diet. Understanding your habits and how to tweak them will create a lifetime of health. By combining short-term and long-term goals, you can achieve the results you want and maintain those results.
Training Specialties: Functional movement, Strength training, Athletic & Sport functions, Body composition, Behavior change
Certifications: NASM Certified Personal Trainer
Alexandra Francois
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Philosophy: Training is medicine! To me, it’s not about exercising. It’s about developing a training mindset that will allow you to make living fit a lifestyle that you will never depart from.
Training Specialties: • Strength and Conditioning • Speed and Agility • Olympic Weight Lifting • Muscle Tone • Weight Loss
Certifications: ACSM-CPT, USA Weightlifting Coach Level 1
Isaac Brevil
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Philosophy: Fitness is a lifestyle choice, not a fad or a trend. Although exercise can be intimidating, anyone and everyone can do it. You just have to find your way, and I am there to help you do that!
Training Specialties: • Strength Training • Flexibility • Weight Loss
Certifications: NASM Certified Personal Trainer