Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: I am passionate about teaching nutrition, exercise and lifestyle habits to optimize weight control and disease prevention as we age.
Specialties: Functional Training, Circuit Weight Training, Kettlebell Training, TRX Training, Health/Lifestyle Coaching
Certifications: ACE Certified Personal Trainer, ACE High Intensity Kettlebell Certification, ACE Health Coach Certification, AFPA Holistic Nutrition Certification, ACSM Exercise Management for Chronic Disease and Disabilities, TRX Certified, Gravity Training Certified, Take It Off Weight Loss Certified, Understanding Hormones Certification
Philosophy: My philosophy is simple. "Ain't nothing to it, but to do it!" You won't get anywhere in life waiting for something positive to happen.You have to want it and make it happen. Always forward, never move back! Always forward, always!
Specialties: Strength Training, Weight Loss, Athletic Performance, Cardiovascular Conditioning.
Certifications: NASM Certified Personal Trainer, NASM Weight loss Specialist, NASM Nutrition Coach, NASM Group Trainer, NASM Corrective exercise, NASM Sports Performance (National Academy of Sports Medicine)
Philosophy: My professional goal is helping others enjoy a more active, healthy and pain free lifestyle so they can enjoy a better quality of life.
Specialties: Aquatics Pre/Post Continuum of Care, Arthritis & Senior Fitness, Swimming for Health & Fitness, Weight Loss
Certifications: Certified Aquatic & Personal Trainer, Certified Arthritis Instructor, AEA, Water Art, AAi/ISMAV, AFAP, ATRIC
“I make what is good, better, and what is better, best. I follow his in every aspect of life.” -Peter Tosh
Specialties: Postural Restoration, Balance & Flexibility, Functional & Pain Free Movement, Healthy Lifestyle Coaching, Beginners Weight Training, Youth & Adolescent Training, Weight Loss, Functional Bodybuilding
Certifications: Postural Restoration Institute - Postural Respiration, Postural Restoration Institute - Pelvic Restoration, Postural Restoration Institute - Myokinematic Restoration, Postural Restoration Institute - Impingement and Instability, Postural Restoration Institute - Cervical Revolution, ACE Certified Personal Trainer, NASM Roles of Stability and Mobility, NETA Kettlebell Level 1, TRX Suspension Training, Queenax Foundations, Nautilus Humansport
Philosophy: Build a functional, sustainable, efficient, athletic, economical, disease-free, pain-free, and injury-free body. I want my clients to not only have optimal functional health but to be competent, adaptable and productive human beings.
Specialties: Posture Correction, Corrective Exercise, Gait Analysis, Dynamic & Functional Movement, Athletic Performance, Rehabilitation, Myofascial Release, Longevity, Human Biomechanics
Certifications: ACSM Certified Personal Trainer, Certified Aqua Arthritis Instructor
Philosophy: A real transformation begins on the inside – one that comes from realizing you control your destiny and that you can accomplish whatever you decide.
Certifications: Certified Fitness Trainer, Certified TRX Trainer, Certified Cardio Kickboxing Instructor, Take It Off Weight Loss Coach