MEET OUR TRAINERS
Becky Weaver
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Philosophy: I am passionate about teaching nutrition, exercise, and lifestyle habits to optimize weight control and disease prevention as we age.
Specialties: Functional Training, Circuit Weight Training, Kettlebell Training, TRX Training, Health/Lifestyle Coaching
Certifications: ACE Certified Personal Trainer, ACE High-Intensity Kettlebell Certification, ACE Health Coach Certification, AFPA Holistic Nutrition Certification, ACSM Exercise Management for Chronic Disease and Disabilities, TRX Certified, Gravity Training Certified, Take It Off Weight Loss Certified, Understanding Hormones Certification
Damien Bond
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Philosophy: My philosophy is simple. "Ain't nothing to it, but to do it!" You won't get anywhere in life waiting for something positive to happen. You have to want it and make it happen. Always forward, never move back! Always forward, always!
Specialties: Strength Training, Weight Loss, Athletic Performance, Cardiovascular Conditioning.
Certifications: NASM Certified Personal Trainer, NASM Weight loss Specialist, NASM Nutrition Coach, NASM Group Trainer, NASM Corrective Exercise, NASM Sports Performance (National Academy of Sports Medicine)
Denise Wells
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Philosophy: My professional goal is to help others enjoy a more active, healthy, and pain-free lifestyle so they can enjoy a better quality of life.
Specialties: Aquatics Pre/Post Continuum of Care, Arthritis & Senior Fitness, Swimming for Health & Fitness, Weight Loss
Certifications: Certified Aquatic & Personal Trainer, Certified Arthritis Instructor, AEA, Water Art, AAi/ISMAV, AFAP, ATRIC
Trish McMahon
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Philosophy: A real transformation begins on the inside – one that comes from realizing you control your destiny and that you can accomplish whatever you decide.
Certifications: Certified Fitness Trainer, Certified TRX Trainer, Certified Cardio Kickboxing Instructor, Take It Off Weight Loss Coach
Anna Trochimowic
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Philosophy: Patience, consistency, and self-belief are the key ingredients to realizing your goals. Your health is an investment, and each new day is a new opportunity to improve your health and mindset. Every workout is one step closer to success!
Certifications: NASM Certified Personal Trainer
AJ Garay
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Philosophy: Exercise allows people to feel better in their own skin. There is no better way to kickstart this process than using an approach that works
best for YOU.
Specialties: Resistance training, sport performance, speed & agility training, injury prevention, post-rehabilitation training, body recomposition.
Certifications: B.S. in Exercise Science, NSCA-Certified Strength & Conditioning Specialist
Josh Sanchez
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Philosophy: I believe that hard work triumphs all and with hard work effort and determination anything can be achieved and I am here to help with that journey!
Specialties: Strength Training, Weight Loss, Athletic Performance, Cardiovascular Conditioning, Circuit Weight Training
Certifications: ASM Certified Personal Trainer, Bachelor of Science Degrees in Biology (Pre-Medicine) and Exercise Science
Taylor Smith
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Philosophy: One day is all it takes. It can be overwhelming to think about everything that needs to be done but if you can focus on the now and take it one step at a time the results will show.
Specialties: Hypertrophy training, Strength & Conditioning, Weight Loss, General Fitness, Small Group Training
Certifications: NASM Certified Personal Trainer