Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available
MEET OUR TRAINERS
Stacy Yoo
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Philosophy: I believe exercise is for everyone and I want to motivate you to be your best you!
Specialties: Core Strength, General Strength, Weight Loss, Pre & Post Rehab, Posture Improvement, Flexibility
Certifications: AFAA Personal Fitness Trainer, Therapeutic Back Yoga, R.I.P.P.E.D Instructor, Cancer Exercise Specialist
Justin Mabe
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Philosophy: If the process is good, the product will be good.
Specialties: Boot Camp, Martial Arts, Rock Climbing, Sports Conditioning, General Fitness, Flexibility, Mind/Body Wellness, Olympic Style Weight Lifting, Weight Loss Nutritional Assessments
Certifications: ACE Personal Trainer, ACE Sports Conditioning Specialist
Ayeke Messam
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Philosophy: "The road to success is always under construction." Your best self is continually being reformed and refined.
Specialties: Weekend and evening training sessions.
Certifications: NASM Certified Personal Trainer
Matt Myers
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Philosophy: Many individuals have a narrow understanding of physical fitness. This limits their optimal growth, not just physically, but mentally and spiritually as well. Physical fitness can improve all aspects in life if done the right way. Make the commitment and take the initiative to open yourself to a stronger body, a tougher mind, and a calmer soul.
Specialties: Weight loss, toning, muscle building, strength, speed, overall fitness, and sports training, correcting imbalances and injury prevention.
Certifications: ACE Certified Personal Trainer, Fitness Nutrition Specialist Certification, Personal Training Program Design Certification
Rudy David
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Philosophy: I believe in a no gimmicks, straight forward approach to getting results in the gym.
Specialties: Weight loss High, Intensity Interval Training, Circuit Training, Hypertrophy, Strength Training , Sports Specific Training, Small Group Training
Certifications: NSCA Certified Personal Trainer, ACE Functional Training Specialist, ACE Fitness Nutrition Specialist, ACE Weight Management Specialist, BA in Psychology
Sade Wilmore
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Philosophy: The moment WE as WOMEN become Confident and Comfortable in our OWN SKIN is the moment WE realize our Unique ability to LOVE ourselves MORE! Specialties: •Strength Training • Weight Loss •Sports Training and Conditioning •Circuit Training •Resistance Training •Transformation of Mind, Body and Soul Motivator
Certifications: BS in Social Work, NCSF Certified Personal Trainer
Katie Gandy
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Philosophy: The most significant change happens outside of your comfort zone. I believe in safely pushing people to try new workouts and activities. Because in the end, you’ll only stick with a workout you enjoy, so make fitness FUN!
Specialties: •Muscular strength and endurance ● Functional training ● Resistance and circuit training ● Weight loss ● Strength training ● Sports-specific training ● HIIT/Tabata
Certifications: NETA Personal Trainer; NETA Group Exercise Instructor; Keiser M Series & Reebok Group Cycle Instructor; TRX® Suspension Training & Functional Training
Trevor Sasscer
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Philosophy: I believe a steady fitness regimen instills, not just a healthy lifestyle, but confidence and positive self-esteem. I seek to help you reach your fitness goals through personalizing each workout in a friendly, interactive environment.
Certifications: National Federation of Professional Trainers (NFPT) Certified Personal Trainer
Lara Frazier
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Philosophy: It is about progress more than perfection and each day is our opportunity to become a little bit better than we were the day before.
Specialties: ●Power & Olympic Weightlifting ● Functional & Resistance Training ● Endurance Training ● Movement & Mobility ● Small Group ● Sport-specific training
Certifications: ACE Certified Personal Trainer; ACI Group Exercise Instructor; TRX® Suspension Training Certified; CrossFit Level 1 & 2 Certified Trainer; IBBFA Barre Certified