Fitness Floor Demo

Ready to elevate your fitness routine? Join us for our upcoming Fitness Floor Demo, where we'll be focusing on our SledMill machine! Our expert team will guide you through how to use this powerful piece of equipment to target your lower body, including your legs, glutes, and core. We’ll show you proper form and technique, plus share tips on how to maximize your workout for strength, endurance, and calorie burn. Whether you're new to the SledMill or just want to refine your approach, this hands-on session is a great way to boost your confidence and results. No registration needed—just come ready to learn and move!

Please contact Evan at evanday@ymaryland.org with any questions.