26 Oct 7:00 pm
Until 8:00 pm
2026-10-26 19:00:00
2026-10-26 20:00:00
America/New_York
Strength Training 101 Small Group Training
Strength Training 101 Small Group TrainingStrength Training 101 is perfect for beginners who want to learn the fundamentals of strength training in a supportive environment. We focus on proper use of equipment, form, and technique while learning key exercises such as squats, deadlifts, presses, and ...
The Weinberg Y in Waverly
The Weinberg Y in Waverly
Tel:410-889-9622
Strength Training 101 Small Group Training
Strength Training 101 is perfect for beginners who want to learn the fundamentals of strength training in a supportive environment. We focus on proper use of equipment, form, and technique while learning key exercises such as squats, deadlifts, presses, and more. With expert guidance and personalized coaching in a small group setting, you'll gain the knowledge and skills needed to train safely and effectively. Registration required. If interested in joining mid-session, please register in-center for a pro-rated fee. You must be a Y member to participate.