MASTER THE HINGE PT DEMO


The Y in Druid Hill
1609 Druid Hill Ave, Baltimore, MD, 21217
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14 Oct 5:00 pm
Until 6:00 pm
2026-10-14 17:00:00 2026-10-14 18:00:00 America/New_York MASTER THE HINGE PT DEMO Master the HingeMaster the Hinge is a personal training demo focused on proper hip-hinging technique to improve movement, build strength, and help prevent low back discomfort. Learn how to safely perform everyday movements like bending, lifting, and picking things up while strengthening your core, ... The Y in Druid Hill The Y in Druid Hill
Tel:410-728-1600

Master the Hinge

Master the Hinge is a personal training demo focused on proper hip-hinging technique to improve movement, build strength, and help prevent low back discomfort. Learn how to safely perform everyday movements like bending, lifting, and picking things up while strengthening your core, hips, and posterior chain.