10 Sep 6:30 pm
Until 7:00 pm
2026-09-10 18:30:00
2026-09-10 19:00:00
America/New_York
STRENGTH TRAINING 101
Strength Training 101Perfect for beginners who want to learn the fundamentals of strength training in a supportive environment, the focus is on proper use of equipment, form, and technique while learning key exercises such as squats, deadlifts, presses, and more. With expert guidance and ...
The Y in Catonsville
The Y in Catonsville
Tel:410-747-9622
Strength Training 101
Perfect for beginners who want to learn the fundamentals of strength training in a supportive environment, the focus is on proper use of equipment, form, and technique while learning key exercises such as squats, deadlifts, presses, and more. With expert guidance and personalized coaching in a small group setting, you'll gain the knowledge and skills needed to train safely and effectively.