24 Sep 6:00 pm
Until 6:45 pm
2026-09-24 18:00:00
2026-09-24 18:45:00
America/New_York
RECOVERY DEMO
Recovery DemoThis interactive demonstration focuses on the importance of recovery as part of a complete fitness routine. Members will learn and practice techniques such as foam rolling, stretching, mobility exercises, and recovery best practices to improve performance and reduce the risk of injury. ...
The Dancel Y in Ellicott City
The Dancel Y in Ellicott City
Tel:410-465-4334
Recovery Demo
This interactive demonstration focuses on the importance of recovery as part of a complete fitness routine. Members will learn and practice techniques such as foam rolling, stretching, mobility exercises, and recovery best practices to improve performance and reduce the risk of injury. The demo is designed to emphasize the value of recovery while showcasing how our Small Group Training (SGT) programs incorporate recovery strategies to support long-term progress, consistency, and overall wellness.