INTRO TO FREE WEIGHTS


The Dancel Y in Ellicott City
4331 Montgomery Rd., Ellicott City, MD, 21043
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15 Sep 6:00 pm
Until 6:45 pm
2026-09-15 18:00:00 2026-09-15 18:45:00 America/New_York INTRO TO FREE WEIGHTS Intro to Free WeightsA beginner-friendly demonstration designed to help members build confidence using free weights safely and effectively. Participants will learn proper form, foundational movement patterns, and equipment selection while experiencing the coaching style of our trainers. The demo is ... The Dancel Y in Ellicott City The Dancel Y in Ellicott City
Tel:410-465-4334

Intro to Free Weights

A beginner-friendly demonstration designed to help members build confidence using free weights safely and effectively. Participants will learn proper form, foundational movement patterns, and equipment selection while experiencing the coaching style of our trainers. The demo is intended to educate members, reduce intimidation around strength training, and create a pathway into our Small Group Training (SGT) program for continued instruction, accountability, and progress.