9 Sep 6:00 pm
Until 6:45 pm
2026-09-09 18:00:00
2026-09-09 18:45:00
America/New_York
PLYOMETRICS DEMO
Plyometrics DemoLearn how explosive, controlled movements can help improve power, speed, agility, coordination, and athletic performance. This interactive demo will introduce participants to beginner-friendly plyometric exercises while focusing on proper movement mechanics, jumping technique, and ...
The Dancel Y in Ellicott City
The Dancel Y in Ellicott City
Tel:410-465-4334
Plyometrics Demo
Learn how explosive, controlled movements can help improve power, speed, agility, coordination, and athletic performance. This interactive demo will introduce participants to beginner-friendly plyometric exercises while focusing on proper movement mechanics, jumping technique, and safe landings. Participants will learn how to incorporate plyometrics into their workouts to build explosiveness and improve overall movement quality.