13 Apr 6:00 pm
Until 7:00 pm
2026-04-13 18:00:00
2026-04-13 19:00:00
America/New_York
STRENGTH 101 LAUNCH
Strength 101 LaunchSkip the fake trends and jump right into the most effective path for you!Strength Training 101 is perfect for beginners who want to learn the fundamentals of strength training in a supportive environment. We focus on proper use of equipment, form, and technique while learning key ...
The Y in Pasadena
The Y in Pasadena
Tel:410-437-4242
Strength 101 Launch
Skip the fake trends and jump right into the most effective path for you!
Strength Training 101 is perfect for beginners who want to learn the fundamentals of strength training in a supportive environment. We focus on proper use of equipment, form, and technique while learning key exercises such as squats, deadlifts, presses, and more. With expert guidance and personalized coaching in a small group setting, you'll gain the knowledge and skills needed to train safely and effectively.