WALL EXERCISES DEMO

Wall Exercises Demo

We're showing our senior Y members extra love and attention this week with fun and informative activities to support healthy aging! 

Wall exercises are a fabulous way to work out anywhere, any time! Using your own body weight and the stability of a wall, this is a safe, effective, and easily accessible way to exercise. Join Personal Trainer Mary Gardner for a demonstration of different wall exercises designed to improve strength and balance, ideal for those who have limitations with getting up and down from the ground.