Fitness Floor Demo - Core/Abs

Discover how to build a stronger foundation with this focused demo session! Our certified trainer will guide you through safe and effective exercises designed to target your abs, obliques, and lower back—helping improve posture, stability, and overall strength.

Whether you're a beginner or looking to refine your form, this hands-on session is the perfect way to build confidence and power. No registration required—just come ready to learn!

If you can't make it to the event, no worries! Fill out the form below and a member of our team will connect with you.