21 Oct 7:15 pm
Until 8:15 pm
2026-10-21 19:15:00
2026-10-21 20:15:00
America/New_York
WOMEN ON WEIGHT SMALL GROUP TRAINING
Women on Weights Small Group TrainingJoin us for a 4-week Women on Weights Small Group Training! Using weights to maximize your exercise regimen and target specific muscle groups, this class focuses on proper weightlifting form and execution to achieve specific strength and power goals. Class will ...
The Weinberg Y in Waverly
The Weinberg Y in Waverly
Tel:410-889-9622
Women on Weights Small Group Training
Join us for a 4-week Women on Weights Small Group Training! Using weights to maximize your exercise regimen and target specific muscle groups, this class focuses on proper weightlifting form and execution to achieve specific strength and power goals. Class will utilize but not be limited to free weights, TRX, body weight, kettle bells, and other tools to build confidence and mastery of safe weight training. You must be a Y member to participate.