Our first Personal Training Demonstration this year!
The focus of this demo is Somatics. Essential Somatics helps us move more fluidly and comfortably. It can overcome movement restrictions due to tight muscles and improves the timing, which is essential to coordination and ease.
Alice Lium is our Certified Personal Trainer who will be guiding the demo.
All are welcome to come, try it, and see how it can aid us all.
May 17th from 10:45 am-11:30 am in the Teen/Senior Room (multipurpose room) at the Weinberg Y in Waverly.