Fitness Floor Demo - Legs/Glutes

Looking to tone and strengthen your legs and glutes but unsure where to begin? Join us for our upcoming Fitness Floor Demo! Our expert team will walk you through the best equipment for targeting your quads, hamstrings, glutes, and calves, while teaching you how to use it safely and effectively. We'll also demonstrate key exercises to help sculpt and strengthen your lower body. Whether you're a beginner or looking to refine your form, this hands-on session is the perfect way to build confidence and power. No registration required—just come ready to learn and lift!

Please contact Cristina at cristinahartka@ymaryland.org with any questions.