Fitness Floor Demo - Arms/Chest

Looking to strengthen your arms and chest but not sure where to start? Come to our upcoming Fitness Floor Demo! Our expert team will guide you through the best equipment to use, show you how to use it safely and effectively, and demonstrate key exercises that target your biceps, triceps, shoulders, and chest. Whether you're a beginner or looking to improve your technique, this hands-on session is a great way to build confidence and strength. No registration needed—just show up ready to learn and lift!

Please contact Cristina at cristinahartka@ymaryland.org with any questions.