Fitness Floor Demo

Ready to take your fitness to the next level but not sure where to start? Come to our upcoming Fitness Floor Demo! Our expert team will guide you through the best equipment for all muscle groups, from your upper body to lower body, and show you how to use it safely and effectively. You'll get a hands-on demonstration of key exercises to target your arms, chest, back, legs, glutes, and core. Whether you're new to fitness or looking to improve your technique, this session is a great way to build confidence and strength. No registration needed—just show up ready to learn and lift!

Contact Michelle at michellemorrow@ymaryland.org with any questions.