Fitness Floor Demo

Ready to add some variety to your workout? Join us for our upcoming Fitness Floor Demo, where we'll be focusing on the SkiERG and Rip Trainer machines! Our expert team will guide you through these dynamic pieces of equipment, showing you how to engage your full body and target your core, arms, and legs. Whether you're looking to improve your cardiovascular endurance with the SkiERG or build rotational strength and power with the Rip Trainer, we'll cover everything you need to know to use them effectively and safely. No experience required or registration needed—just come ready to learn, move, and challenge yourself! 

Contact Evan at evanday@ymaryland.org with any questions.