4 Nov 10:15 am
Until 11:00 am
2025-11-04 10:15:00
2025-11-04 11:00:00
America/New_York
BALANCE & STABILITY SEMINAR
Balance & Stability SeminarJoin us for a free Balance & Stability Seminar led by expert Y trainer, Alice! This interactive session is designed to help you improve balance, coordination, and core strength—key components for injury prevention and everyday movement. Alice will guide you ...
The Y in Waverly (Weinberg)
The Y in Waverly (Weinberg)
Tel:410-889-9622
Balance & Stability Seminar
Join us for a free Balance & Stability Seminar led by expert Y trainer, Alice! This interactive session is designed to help you improve balance, coordination, and core strength—key components for injury prevention and everyday movement. Alice will guide you through practical exercises and tips you can use right away. All fitness levels welcome!