Small group training programs are 30-, 45-, or 60-minute programs that combine the energy of group exercise with the individual attention of personal training. For a current list and to register for small group trianing, do the following:
- Click the purple button to the right or the "Program Registration" link at the top of the website.
- In the gray Keyword Search box, type in "Small Group Training" and hit "Search".
- Select "Small Group Training" and click on the program you're interested in.
A partial list of small group training programs are below. Programs vary by location. Please Note: Y Centers may also offer various freestyle-type small group trianing programs that can include any or all components of strength, functional trianing, high intensity interval training, cardio, or other specialties.
LES MILLS GRIT® is a 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. All fitness levels welcome.
TRX® is a total body workout that activates all of your muscles at once to build strength, mobility and endurance. All fitness levels welcome.
Women on Weights
A small group training program for women. Learn how to use weights to maximize your exercise regimen and target specific muscle groups. Focus on proper weightlifting, form and execution to achieve specific strength and power goals. Class will utilize but not be limited to free weights, body weight, kettle bells and many other tools to provide confidence and mastery of safe weight training.
Program will focus on use of Total Gym Gravity trainers. Involves total body resistance exercises to develop strength, balance, flexibility and core stability using your natural body weight. All fitness levels welcome.
Rise & Grind
Start your day the right way! This moderate intensity program is designed to safely introduce participants to the latest functional training methods utilizing equipment to help improve strength, flexibility, balance and cardiovascular fitness. All fitness levels welcome.