Access to Y360 exercise videos is no longer available, but not to worry - we will be introducing our own exciting new virtual exercise classes for Y members featuring Y in Central Maryland instructors and classes in mid-late February, 2021. More information coming soon!
In the meantime, below is a list of free at-home exercises from Les Mills On-Demand. There are options for all ages and fitness levels, including movement programs for children.
|LES MILLS ON-DEMAND|
|SEE ALL CLASSES|
|PROGRAM SERIES BODYPUMP, GRIT, CXWORX, and more|
|EXERCISE FOR KIDS|
|Y 12BURSTS Get 60 minutes of daily exercise with 12 5-minute bursts|
|LES MILLS BORN TO MOVE|