Access to Y360 exercise videos is no longer available, but not to worry - we will be introducing our own exciting new virtual exercise classes for Y members featuring Y in Central Maryland instructors and classes in mid-late February, 2021. More information coming soon!

In the meantime, below is a list of free at-home exercises from Les Mills On-Demand. There are options for all ages and fitness levels, including movement programs for children.

 

LES MILLS ON-DEMAND
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PROGRAM SERIES BODYPUMP, GRIT, CXWORX, and more
MINDFULNESS SERIES

 

EXERCISE FOR KIDS
Y 12BURSTS Get 60 minutes of daily exercise with 12 5-minute bursts
LES MILLS BORN TO MOVE