Water Exercise

Below is a list of core water exercise classes offered at the Y. Additional classes may be available. Classes vary by location. To see a complete list of what's available at your nearest Family Center Y, click here.

Aqua Arthritis

An Arthritis Foundation/Y Aquatics program. Includes walking, stretching and complete range of motion exercises. (Physician referral required.)


Shallow water exercises to music with concentrated exercises to strengthen and tone the upper and lower torso.

Aqua Fit

Aerobic and toning exercises performed in the water.

Aqua Jog

High cardiovascular exercises performed in deep water.

Master Swim

A competitive workout led by a professionally certified swim coach focusing on Intense stroke development and endurance training. Some programs require participants to know the three main strokes: freestyle, backstroke, and breaststroke.