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Train Like a Pro
Former Ravens Coach, Jeff Friday, Partners with the Y to Offer Sport and Personal Training
Jeff Friday is the former Head Strength and Conditioning Coach of the Baltimore Ravens, holding the position for nine years. He has more than 18 years of experience in training and developing college and professional athletes. Jeff has spent 12 seasons in the National Football League (NFL) and has been associated with teams that have made the playoffs seven times, including a Super Bowl Championship. He has trained more than 27 NFL Pro Bowl players.
To learn more about Jeff Friday and his approach to helping athletes of all ages achieve their physical performance goals, click here.
You can contact Jeff Friday directly at: jeff@getinproshape.com or 443-794-0703.
Former Ravens Coach, Jeff Friday, Partners with the Y to Offer Sport and Personal Training
Jeff Friday is the former Head Strength and Conditioning Coach of the Baltimore Ravens, holding the position for nine years. He has more than 18 years of experience in training and developing college and professional athletes. Jeff has spent 12 seasons in the National Football League (NFL) and has been associated with teams that have made the playoffs seven times, including a Super Bowl Championship. He has trained more than 27 NFL Pro Bowl players.
To learn more about Jeff Friday and his approach to helping athletes of all ages achieve their physical performance goals, click here.
You can contact Jeff Friday directly at: jeff@getinproshape.com or 443-794-0703.
Train Like a Pro, By a Pro
Sport and personal training with Jeff Friday, former strength and conditioning coach for the Baltimore Ravens.
The Y Athlete Strength Training for Sport (for ages 13-18)
Jeff uses the most successful methods to enable each athlete to increase their overall speed, strength, explosiveness, agility and sport-specific potential.
• 60 minute sessions (expected twice a week)
• 1:4 coach to athlete ratio
• $45 per session $90 per week)
• By appointment only
Personal Training (for ages 13-18)
Train one-on-one with Jeff Friday. 1 hour sessions
• 4 sessions: $85 per session ($340 total)
• 8 sessions: $80 per session ($640 total)
Sport and personal training with Jeff Friday, former strength and conditioning coach for the Baltimore Ravens.
The Y Athlete Strength Training for Sport (for ages 13-18)
Jeff uses the most successful methods to enable each athlete to increase their overall speed, strength, explosiveness, agility and sport-specific potential.
• 60 minute sessions (expected twice a week)
• 1:4 coach to athlete ratio
• $45 per session $90 per week)
• By appointment only
Personal Training (for ages 13-18)
Train one-on-one with Jeff Friday. 1 hour sessions
• 4 sessions: $85 per session ($340 total)
• 8 sessions: $80 per session ($640 total)
Four Locations to Serve You
(for ages 13-18) Dancel Family Center, Catonsville Family Center, Harry & Jeanette Weinberg Family Center at Stadium Place, Towson Family Center.
Personal Training by Appointment Only: Please call or stop by the Ellicott City Family Center to register or you can contact Jeff Friday directly at jeff@getinproshape.com.
Personal Training by Appointment Only: Please call or stop by the Ellicott City Family Center to register or you can contact Jeff Friday directly at jeff@getinproshape.com.
