Former Ravens Coach, Jeff Friday,
Partners with the Y to Offer Sport and Personal Training
Jeff Friday is the former Head Strength and Conditioning Coach of the Baltimore Ravens, holding the position for nine years. He has more than 18 years of experience in training and developing college and professional athletes. Jeff has spent 12 seasons in the National Football League (NFL) and has been associated with teams that have made the playoffs seven times, including a Super Bowl Championship. He has trained more than 27 NFL Pro Bowl players.
When asked why he chose to partner with the Y of Central Maryland, Jeff had this to say:
"I believe that a balanced life consists of developing fully in a few key areas: spiritually, mentally, physically and socially. The Y's mission is perfectly aligned with this as they are dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all."
To learn more about Jeff Friday and his approach to helping athletes of all ages achieve their physical performance goals, click here. You can contact Jeff Friday directly at: jeff@getinproshape.com
Train Like a Pro, By a Pro - Classes Start October 27, 2008Sport and personal training with Jeff Friday, former strength and conditioning coach for the Baltimore Ravens.
The YAthlete Speed and Strength program (This is a program designed for ages 13-18)
Each session will incorporate a dynamic warm-up, speed drills, agility drills, conditioning drills and strength training exercises into each workout. Jeff uses the most successful methods to enable each athlete to increase their overall speed, strength, explosiveness, agility and sport-specific potential.Specifics Available Times
- 90 minute sessions (twice a week) - Monday thru Friday 3:30 pm & 5:15 pm - Eight week program - Saturday by appointment only - Coach to athlete ratio is 1:6
- $35 per session ($70 per week)
PERSONAL TRAINING -
Train one-on-one with Jeff Friday.
1 hour sessions
- 4 sessions: $75 per session ($300 total)
- 8 sessions: $70 per session ($560 total)
- 12 sessions: $65 per session ($780 total)
- 16 sessions: $60 per session ($960 total)
4 Locations to Serve You: Dancel Family Center, Catonsville Family Center, Harry & Jeanette Weinberg Family Center at Stadium Place, Towson Family Center. Personal Training By Appointment Only: (Please call or stop by the Ellicott City Family Center to register or you can contact Jeff Friday directly at jeff@getinproshape.com.
