The Y offers a variety of health & wellness programs for children, teens, adults and seniors. There's yoga, Pilates, step aerobics, cycling, body sculpt, cardio kickboxing, martial arts, dance and much more! Click the link below to see what's offered at your local Y center.
2008 Summer Program Schedules
Online program registration is available. Just click the online registration link to the left. Click here for frequently asked questions about online registration.
FitLinxx®
Y of Central Maryland Health & Wellness Centers feature FitLinxx®, computerized strength training machines that remember your last workout and help you progress faster.
One-on-One Training
The Y offers two types of one-on-one fitness training:
Personal Training - our certified Personal Fitness Trainer will develop a fitness routine that is tailored to your specific needs including cardio and strength machines, free weights, stretching, plyometrics, agility drills and sport-specific training.
Fitness Advisor - our trained and certified fitness staff person will provide one-on-one sessions that consist of warm-up, stretching, use of cardio and strength equipement, cool down and closing stretches.
If you need an extra boost to your fitness routine, Y personal training or fitness advisor is the answer. (Program varies by location.)
Financial Assistance
The Y is a non-profit organization committed to developing positive character and building strong kids, strong families, and strong communities. Financial assistance is available on a sliding scale to those who would otherwise be unable to participate in a Y experience. Call your local center for more information. Click HERE for the Financial Assistance Application
