Y Personal Training is intentionally designed to fit your lifestyle and desired health & well-being goals. Our certified Personal Trainers work with you to develop an exercise routine that is tailored to your specific needs including cardio, strength training, endurance, flexibility, plyometrics, agility and more.

At the Y, we embrace the holistic approach to training – spirit, mind and body, and our family-friendly atmosphere allows you to feel comfortable and confident in the skin you’re in.

Y Personal Trainers specialize in a variety of training styles, including:

  • Sport-specific personal training (i.e football, running, etc.)
  • Injury recovery personal training
  • Personal training for seniors
  • Personal training for youth
  • General personal training

The variety of available training styles vary by location. To meet a Personal Trainer or for more information, please contact your Family Center Y and speak with a Member Service Representative.

Membership Types

Flexible membership options to fit every need.

 More than a Membership

The Y gives back what you give to the Y.

 Family Center Y Locations

Where is your nearest Family Center Y and what does it offer?

 Become a Y Member

Download forms to get a jump on membership sign-up.

Exclusive Offer for New Members

 

Why Personal Training?

 

MOTIVATION

If you’re not seeing the results you want, it always seems easier to throw in the towel. With a trainer by your side, you’ll have a certified, experienced guide to motivate you through all the ups and downs of physical fitness, making sure you meet your goals.

CHALLENGE

Your body can adapt to a workout routine in 4 to 6 weeks. Exercises that were effective a month ago may not be today. A personal trainer will provide a variety of options to keep your spirit, mind and body challenged.

CHANGE

Boredom is one of the top reasons people stray from their workout routine. A personal trainer will not only notice the early warning signs of burnout, but can provide new challenges to keep your mind interested and your body engaged.

SAFETY

Even if you’re 100% dedicated to physical fitness, doing exercises incorrectly can lead to injury and disappointing results. All of our personal trainers have gone through rigorous exercise and safety certifications to be sure that your program is not only effective, but safe.

ACCOUNTABILITY

The temptation is always strong to sleep in or go home early rather than workout—unless you know someone is at the gym waiting for you. By simply being there at a designated time each day, your personal trainer gives you the extra push you need to meet your personal fitness goals.